VIDEO BLOG: Do you often overreact to tough situations? It's taken me a long time to learn how to MANAGE difficult situations but here are some tips I use to help myself keep moving forward on a positive note. 

NOTE: This blog goes out to all the ladies because I think you're being targeted more then the fella's. This blog as isn't going to be about your weight and the dozens of reasons it's fluctuating. We could talk about water weight, muscle weight, periods (okay I really can't talk about that), excess sodium, your diet fluctuations or many other topics but the real solution to this obstacle  is in our minds so it's only appropriate we start there. 





I'M SORRY LADIES but it seems as though you're the target of every marketer. I can't even check-out in a grocery line without seeing magazine covers everywhere trying to grab my attention. Most covers clad with fitness models implying the message of "you should but don't look as good as me" and the others with celebrity bodies and "the one trick they did to get into amazing shape," as if it was really that easy.

I thought I'd write to you about how the FIRST WEEK of my 21 Day Fix program is going.

What?
If you don't already know what the 21 Day Fix program is head over to my SHOP page and in the programs section you'll find a quick video on it. It's not my intention to describe the entire thing here, sorry.

Why?
Why am I doing the Fix? For many people the Fix is a weight loss program. I did it for many reasons none of which was weight loss.

I get really aggravated when people say "I have to" or "I had to." Pardon my french but NO you f****** didn't. You had a choice. You probably just made the wrong one.

Most often I get aggravated because the topic is generally geared towards nutrition.

"Well, it was someone's birthday in the office and they brought in cake so I had to eat a piece." Really? No, that was your choice; no one forced you.

I've had many people ask me about my Team Awesome Sauce T-Shirts so now I've found a vehicle to actually bring them to you! This offer is only for a limited time though so if you want one make sure to get your ASAP.

There are multiple styles available. Check it all out here... http://teespring.com/TeamAwesomeSauce

If you know me I'm a huge fan of fitness toys and gadgets and ever since I was a kid I always wanted a rock climbing wall in my house. In my DREAM version it was an entire wall with multiple slants and craziness but seeing as I live in a studio apartment in LA I'm going to have to compromise.

I need to drink more water each day. I know it. You probably know it too. Why is drinking 'enough' water each day so hard???

For most people it's a mixture between just forgetting to and not wanting to make a hundred trips back and forth to the bathroom.