Featured Products
Welcome. The programs, nutrition supplements and gear recommended on this page are all items that I either currently do, have done or know enough about to confidently recommend as healthy options to you. *In the matter of full disclosure some of the products listed on this page I do receive compensation from.
The Fitness & Nutrition programs listed on this page also come with ADDITIONAL SUPPORT by me. It is recommended that you speak with me before purchasing any items however if you do and would like my personal 1-on-1 support please contact me immediately.
Beachbody Club Membership featuring On Demand
Sign Up for On Demand and with your subscription you'll receive 10% off of all Beachbody products.
::: FEATURED Product #2 :::
The 21 Day Fix EXTREME | Time: 30 min/day | 7 days/week | 21 days | Equipment req
The 21 Day Fix EXTREME | Are you a graduate of the 21 Day Fix (below)? Do you want to know what it takes to get into elite level shape? Autumn is back but this time she's sharing her competition meal plan secrets with us. This is as close to learning what the pro's do as you can get.
Want to see MY RESULTS?
Challenge Pack (Best Deal) | Program (only)
::: Fitness & Nutrition Programs :::
The 21 Day Fix | Time: 30 min/day | 7 days/week | 21 days | Equipment req
No money? No time? No commitment? Just results? This is great for the beginner and the advanced alike. Working with portion control, short workouts and simple foods you'll see monster results from this program.
Challenge Pack (Best Deal) | Program (only)
P90X3 | Time: 30 min/day | 6 days/week | 90 days | Equipment req
You've waited long enough. The famous P90X workout in only 30 min. This doesn't mean it'll be any easier on you, it just means you're going to get done faster. New workouts, new styles and new results are all coming your way. 39 out of 40 people in the test group lost 10% body fat!
Challenge Pack (Best Deal) | Program (only)
Challenge Pack (Best Deal) | Program (only)
P90X | Time: 45 - 60 min/day | 6 days/week | 90 days | Equipment req
Shakeology | Time: 1 min | 7 days/week | Use only the days you want to be healthier
Just another shake right? No! Shakeology is an amazing daily dose of dense nutrition that has helped me detoxify my body, gain back energy and start eating breakfast in the morning! Why is this better then all the other shakes out there? It's just food, plain and simple! No chemicals, no additives, no false promises. It helps you lose weight the same way vegetables do. I could go on but the simple fact is you have to try it for yourself, if you don't agree, get your money back! Contact me for samples. Shakeology
::: Equipment :::
Stamina Boulder Fit Door Gym | Personally I think this pull up bar has the best of two worlds; pull ups and rock climbing. Work on your back strength while also working on your forearm and grip strength. Buy from AMAZON
::: Apparel :::
Team Awesome Sauce Shirt | Available only for a limited time - SOLD OUT
*Multiple styles available.
This is the one I started with back in 2010 and will always be my 'go to' program. This one has it all, weights lifting, cardio, stretching, yoga, kenpo, and more. It's probably the most versatile workout program ever. The workouts will take you between 45-60 minutes a day.
21 Day Ultimate Reset | Cooking time | 7 days/week | 21 days
If I had to do it all over again this is where I would start! The number ONE comment I hear from people is that they love the workouts, but leave the nutrition part of it alone. Let's reverse that process. For 21 days we're going to focus on ONE thing, your nutrition. Want to see my before and after pics? Check them out HERE.
Body Beast | Time: 11 - 53 min/day | 6 days/week | 90 days | Equipment req
Want the same body that fitness models have? Then this is the program for you, guys and girls alike! If you like lifting weights then you're going to get it! And ladies don't worry you won't get 'bulky.' And guys, if you wanna get big you better be ready to eat and push a lot of weight!
Challenge Pack (Best Deal) | Program (only)
Challenge Pack (Best Deal) | Program (only)
Shakeology | Time: 1 min | 7 days/week | Use only the days you want to be healthier
::: Equipment :::
::: Apparel :::
Team Awesome Sauce Shirt | Available only for a limited time - SOLD OUT
