Want to become more healthy? I'll tell you the secret right now... It all starts in your mind. If you don't change the way you view things you're going to turn something that really isn't that complicated into something that's seemingly impossible. For example, let's look at EXCUSES. They're like the plague. Cure one and three more pop up. We're about to run into the worst part of the year too; what I call "holiday time."

There has been this common theme that has come up time and time again over the years and I've never really shared or written about it so I thought it was time I did. This story is about a particular friend of mine but it applies to many of the women I've helped lose weight over the years. Now I say women not because it only applies to women (which it doesn't) but because that is my primary client base and who I tend to help most often. 

She committed to a 3 week weight loss and portion control program called The 21 Day Fix Extreme by Beachbody. She had never really done a program like this but with the motivation of Halloween coming up she wanted to make some changes. Okay, let's fast forward to the most interesting part of the story and what I really want to share with you... Day 20. 

I can't wait for this one to come out (February 2016, tentative) not only because it is the newest Tony Horton fitness program but because I'M IN IT! I've been waiting, wanting and biting my nails ready to share this info and now I finally can.

Someone the other day said to me, "I wish I had your life. You live in California and your heart is in what you do." This isn't the first time someone has said something like this to me and the people who say this aren't necessarily unhappy they're just not as happy as they could be. My advice to anyone and everyone is simple...