Let's bring to light some TRUTH about this topic because I don't believe many people do. Marketing agency's, gyms and fad diets are all capitalizing on your fears this time of year so this is my attempt to keep them at bay.

This time of year we often blame our weight gain on those binges. Halloween, Thanksgiving, Christmas, New Years or maybe just a bad weekend just killed all your good behavior right?!? We generally feel that our diet is good but then that binge hits and that's where problems occur. Sorry, it's NOT TRUE.