So you're looking for more info on this 3 Day Refresh by Beachbody. What better place to come then from someone who's actually done it! I tell you it came out at a great time because my closest friends and I had just spent a week in Las Vegas, I needed a good cleanse.

I'm going to assume you've done a bit of research already and been to Beachbody's website (LINK) so I don't want to waste your time with all that. I just want to give you my thoughts, meals and results. If you haven't check out this quick video explaining the program.


NOTE: I am a Beachbody coach and although I don't consider my blog here biased... it probably is.

My WHY? 
1 |   I needed a refresh after a week in Vegas, that town can add crap to your system fast.
2 |   I don't feel comfortable recommending programs to others I haven't done myself.
3 |   I don't need to lose any weight but I wanted to see if I could simply complete the program, it was a mental game for me.

My Stats (taken right after waking up)
Day01 |   151.2 lbs  /  waist 31.5 in
Day02 |   149.6 lbs
Day03 |   149.0 lbs
Day04 |   148.2 lbs  /  waist 30.1 in

The Meals
I wanted this to be quick and easy. I chose foods from the list which were easy to prepare and that I found filling. I didn't want to buy a bunch of things and I really didn't mind a lack of variety. I have the pictures from the other days but this is what I ate everyday (minus pictures of the Fiber Sweep shake and green teas I had).



 

My Schedule
08:30am |  Shakeology (Chocolate) + Raspberries/ Blueberries (¾ Cup)
11:00am |  Green Tea
12:00am |  Fiber Sweep
01:00pm |  Vanilla Fresh + Raspberries/ Blueberries (¾ Cup) + Broccoli (¾ Cup)  + Avocado (2 Tbsp)
04:30pm |  Spinach (2 Cups) + Avocado (2 Tbsp)
05:30pm |  Green Tea
07:00pm |  Vanilla  Fresh + Coconut Steamed Veggies Recipe*
10:00pm |  Green Tea

*Confession: I wasn't real strict about the portions here. If I felt a little more hungry I added a little more. It's hard to over eat on veggies. 

Why Should You Consider This?
-  QUICK - If you want a quick weight loss program that is simple and more importantly can be done anywhere (I could have done this in a hotel).

-  SUCCESS - If you haven't been successful at programs in the past, this can be a great starting point to see some quick results and feel good about completing something.

-  CHANGE - I could also see someone using this program as a disruptor of their current program, something to confuse the body for a few days, get some results then continue on with their current schedule.

My Results


















Conclusion
Although I hate being told what I can eat and when this program wasn't bad at all. I never really felt hungry, starving or full the entire time since it was mixing whole foods and shakes together. I'm sorry but these juice and other crazy cleanses just seem a little out there. I really just felt good the entire time.

This program can be used in such a variety of ways that really you just need to decide how it's going to work for you and do it. I hope you enjoy it like I did.