22 Minute Hard Corps: Everything You Need To Know

22 Minute Hard Corps
Are you interested in learning more about 22 Minute Hard Corps?!? Well you've come to the right place. Not only am I a Beachbody coach but I was honored/ lucky/ grateful to be a part of the cast.

For some of you, you're ready to take the plunge. You don't want to wait anymore, you just want to grab your copy and go. Ok here you go... (more)

22 Minute Hard Corps by Beachbody

22 Minute Hard Corps
I can't wait for this one to come out (February 2016, tentative) not only because it is the newest Tony Horton fitness program but because I'M IN IT! I've been waiting, wanting and biting my nails ready to share this info and now I finally can.

Shakeology: A Mindset Change

Beachbody
You may have heard about the powerful superfood ingredients within this once a day shake but my story and success with it is quite different. Check out my YouTube video for the full story and if you want to grab your own bag and join me for this crazy health journey go HERE. Enjoy. 

21 Day Fix Review: Week 1

21 Day Fix

I thought I'd write to you about how the FIRST WEEK of my 21 Day Fix program is going.

 What?
If you don't already know what the 21 Day Fix program is head over to my SHOP page and in the programs section you'll find a quick video on it. It's not my intention to describe the entire thing here, sorry.

 Why?
Why am I doing the Fix? For many people the Fix is a weight loss program. I did it for many reasons none of which was weight loss.

Which Program is Right for Me?

At home workouts
A question I get all the time. "Which program is right for me?" My answer is always the same, "what are your goals?" With that in mind I've decided to simplify the program library and let you know which programs I believe are right for YOUR goals.*
*Please note: Time, trainer personalty and money aren't the factors I'm considering here, primarily goals. Any workout program and healthy diet will get you results, I think these specific ones will get you there faster.  

If you want...

... the COMPLETE fitness package.
Looking good is great but over health will keep you from aging. This one mixes just about every aspect of fitness out there including yoga, weight training, plyometrics, kick boxing and more. There's nothing you won't be able to do after this program. GET IT
...to LOOK GOOD.

3 Day Refresh by Beachbody REVIEW

3 Day


So you're looking for more info on this 3 Day Refresh by Beachbody. What better place to come then from someone who's actually done it! I tell you it came out at a great time because my closest friends and I had just spent a week in Las Vegas, I needed a good cleanse.

I'm going to assume you've done a bit of research already and been to Beachbody's website (LINK) so I don't want to waste your time with all that. I just want to give you my thoughts, meals and results. If you haven't check out this quick video explaining the program.

The 21 Day Fix Details

21 Day Fix

The 21 Day Fix
I wanted to create a program about a year ago that would simply KEEP THINGS SIMPLE.  Simple nutrition and quick workouts.  The idea of small steps everyday leads to huge results has been beaten into my head for the past 2 years, but there didn't seem to be a program that fit that equation.  I didn't have the means, energy or expertise to create such a program which is why I'm so happy Beachbody did!


What's best about this program is it's nutrition system and versatility.  A simple food list and container system is going to control your nutrition, that's it.  It's about portion control here, not limits.   This is maybe the only system which say's, "you want a glass on wine? Okay have it.  But in moderation."


I know my biggest problem is nutrition but at the same time I want my freedom of choice.  Who likes being told what they can't have?   It only makes us want it more.  Check out the video below for some awesome info and people who have changed THEIR lives using this program.  
What do I get?

There are 2 kits you can choose from with the 21 Day Fix.  Here's what you get in the base kit and the 'Ultimate' option is compared below...
21 Day Fix Essentials (Base) Kit

30-day money back guarantee

Free Gifts

Start Here Guide with Workout Calendar

3-Day Quick Fix**

Eating Plan**

24/7 Online Support**

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Work Outs

7 workouts on 2 DVDs (VHS not available)

Dirty 30 workout**

Total Body Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Yoga Fix

Ultimate Workouts

No



Equipment

No

Nutrition Samples

No

Containers

7 color-coded portion-control containers

Shakeology shaker cup


**Free Gifts with purchase to keep
21 Day Fix Ultimate Kit

30-day money back guarantee

Free Gifts

Start Here Guide with Workout Calendar

3-Day Quick Fix**

Eating Plan**

24/7 Online Support**

Insulated Tote Bag

Work Outs

7 workouts on 2 DVDs (VHS not available)

Dirty 30 workout**

Total Body Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Yoga Fix

Ultimate Workouts

Flat Abs Fix

Barre Legs

Equipment

1 Pro-Grade Resistance Band (Pink=15lbs)

Nutrition Samples

No

Containers

7 color-coded portion-control containers

Shakeology shaker cup

Large on-the-go container


What else do I get?
Have you ever been to the gym with and without a friend or workout partner?  Which one was better?  I guess that's up for all us to decide but here we're all about community and support.  When you decide to join one of our groups I'll be your coach and here to help you out during our journey by answering questions, sharing some tips and even just for general chit chatting.   We're also going to meet some other people doing the exact same thing and form more relationships there.

If you're shy don't worry, you can be as engaging as you want.  Make me your free coach HERE.


I'm ready, where do I go?

I am too but we have some options to consider.  There are 3 options for the 21 Day Fix you're going to want to consider.  First there is what I call the SILVER OPTION.  Chose between either the 21 Day Fix Base kit or the 21 Day Fix Ultimate Kit (details above).   Or decide on the GOLD OPTION which is the 21 Day Fix Base kit above along with a 30 day supply of Shakeology (video HERE).

Why do I call this the Gold option?  Because it works and I truly believe you will get the absolute best results when you combine the program with Shakeology.  I'm not going to give you facts or statistics here, I know you'll do your own research, and YOU SHOULD.  I know it works because I have Shakeology everyday for the past 2 years and I have experienced the results first hand.

Either option is up to you just ask yourself, "Why are you seriously considering this investment?"

EMERALD OPTION(S)
21 Day Fix BASE kit ($59.85)

21 Day Fix ULTIMATE upgrade kit ($59.86)

RUBY OPTION
21 Day Fix BASE kit + Shakeology ($140 Introductory Price, $160 normally)

DIAMOND OPTION
Everything in the Ruby PLUS Coach membership.  Contact me for full details.


Conclusion
Look, there are diet pills, fat burners and other crap out there that claim results but how often do they actually deliver?  There's no secrets here.  We're going to work on portion control, getting you moving and learning how to live a healthier lifestyle that will last you far longer that 21 days.  Oh and BONUS, after you're done, the program is still yours.  Do it as often as you like.  Many of the test group participants have gone on to do this program 10 times for extreme results.

We are all sick of gimmicks and although we may not always like the truth, we know it when we hear it, and this is it.  The only question is, are you ready?

Questions?
If you have any more questions either please contact me directly or I have set up a Facebook group for people wanting to know more.  Check us out here https://www.facebook.com/groups/21DayFixFeb17/

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