Which Program is Right for Me?
Friday, July 25, 2014A question I get all the time. "Which program is right for me?" My answer is always the same, "what are your goals?" With that in mind I've decided to simplify the program library and let you know which programs I believe are right for YOUR goals.*
*Please note: Time, trainer personalty and money aren't the factors I'm considering here, primarily goals. Any workout program and healthy diet will get you results, I think these specific ones will get you there faster.
If you want...
Looking good is great but over health will keep you from aging. This one mixes just about every aspect of fitness out there including yoga, weight training, plyometrics, kick boxing and more. There's nothing you won't be able to do after this program. GET IT
...to LOOK GOOD.
Any type of working out and eating healthy is going to get you there but if you want long lasting results that will keep the weight off you've got to build muscle. Fat hates muscle. In order to do that you've got to hit the weights and there's no better program for that then Body Beast. GET IT
... fitness AND nutrition 101.
This one sold out the first day. If you're just getting into health & fitness or if nutrition has always been your biggest obstacle this one is for you. There's no better combination then fitness and nutrition. Did I mention it's only 21 days? GET IT
... LOW IMPACT and AWESOME HEALTH.
Combining Yoga and Pilates this is a program everyone needs. This sucker will have you dripping sweat and you won't even know where it's coming from. You'll be more agile, feel better and your body will thank you for this one! GET IT
... a quick ALL-AROUND workout.
You don't have enough time for P90X? This is a much better place to start. Don't look at the numbers here, P90X3 is an awesome place to start for people who want an awesome combination of extreme workouts and time. GET IT
... to be a better ATHLETE.
Athlete's generally have their gym routines down. They need to work on speed, agility and performance. There's no other program out there like P90X2. This one will challenge all those tiny muscles you didn't even know you had. GET IT
... a QUICK CARDIO workout.
If you like to sweat this one is for you. In only 25 minutes you will be drenched and on the floor gassed out. No weights and no equipment you're going to get pumped to some awesome music and move move move! GET IT
... NUTRITION, NUTRITION, NUTRITION!
You already know how to workout or maybe you're injured and you can't. If you want to focus all your attention on nutrition this is where you go. You will feel better, have more every and detox yourself with this one. GET IT
... RESULTS NOW!
Fine fine stop yelling at me. Do yo have 3 days to lose about 5 pounds? Here ya go. GET IT
... cardio pain pain and more pain, you're INSANE!
Are you a marathon type person? 5k races just aren't for you, they're over too fast. Then you'll love Insanity because that's exactly what it delivers. Every workout will push your muscles and your mind to extremes you never thought possible. GET IT
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