VIDEO BLOG: My videos are generally broad in topic but since I get this question a lot I wanted to address it. You feel like you've failed and really messed up starting your Beachbody program so what do you do? Should you start over?

If you're on this page then you're probably already familiar with what the 21 Day Fix is so I'm just going to cut to the chase and give you the info I'm hoping will help you out. Here it is... my meal plan for the 21 day fix - "LEAN OUT STYLE."

It's ALMOST TIME...


I have created this page to keep you up-to-date and knowledgable on everything that is 21 Day Fix EXTREME.

VIDEO BLOG: Don't create your own self sabotage? Use this one trick to create long lasting habits for yourself.

VIDEO BLOG: Do you struggle with keeping your good habits going and allowing you bad habits to take back over? It's not as hard as you think with these simple tricks.

VIDEO BLOG: Do you often overreact to tough situations? It's taken me a long time to learn how to MANAGE difficult situations but here are some tips I use to help myself keep moving forward on a positive note.