You may be here because you've just finished reading Derek Doepker's Healthy Habit's Revolution: Create Better Habits In 5 Minutes A Day" and found my bonus chapter at the end of the book. If you haven't yet checked out Derek's book you can find it HERE. 

First let me introduce myself and THANK YOU for reading my article. My name is Jimmie Brenton and I created this blog Live by DESIGN. You'll notice that much of what you find here is based on Fitness, Nutrition and Forming Healthy Habits. These 3 topics are my passion, my career and what gets me out of bed every morning. 

Having been stuck in my own life (more in my :: ABOUT ME :: section above) I know what it's like to struggle to find yourself. Now, through many years of my own trial and error and research I wish to share what I've learned to help others.

Currently, my focus has been on creating a hybrid program between developing healthy habits and health & fitness transformations. If you'd like to learn more about the FREE and paid for groups I lead each month head over to the :: Join A Group :: section and fill out an application, and I'll get back with you immediately.

Or head on over to my YouTube Channel for my videos on healthy habit forming and learning to live life by design. 

COMING SOON. Derek was kind enough to ask me to be a guest author in his book and I enjoyed the process so much that I'm writing my own book. You'll follow me through the darkest times in my life while at each turn learning the SECRETS I found to Live by DESIGN. 

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