Why You Can't START Being Healthy Later

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I keep getting the response from people that they will, "start later." They will start being healthy later is really what they're saying. As if their health is on hold right now waiting for them to start it. Well guess what that isn't the case and that's what we're going over today.

Setting Mini Goals

21 Days to form a habit
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I'm a big fan of setting goals. I think when you're as into health and fitness as I am, you have to be. That being said, what I want to share with you isn't specific to health and fitness but to any goals you have. 

The problem I found with most systems for tracking and setting goals were that they didn't allow me any room for error. Not only that, but the way they wanted me to track my goals and build new habits had me reaching far outside of my attention zone. After literally years of setting goals - FAILING, setting new goals - FAILING AGAIN I had to create a system that worked for me.

How to Get Over the Number on the SCALE

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NOTE: This blog goes out to all the ladies because I think you're being targeted more then the fella's. This blog as isn't going to be about your weight and the dozens of reasons it's fluctuating. We could talk about water weight, muscle weight, periods (okay I really can't talk about that), excess sodium, your diet fluctuations or many other topics but the real solution to this obstacle  is in our minds so it's only appropriate we start there. 
I'M SORRY LADIES but it seems as though you're the target of every marketer. I can't even check-out in a grocery line without seeing magazine covers everywhere trying to grab my attention. Most covers clad with fitness models implying the message of "you should but don't look as good as me" and the others with celebrity bodies and "the one trick they did to get into amazing shape," as if it was really that easy.

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