If you're on this page then you're probably already familiar with what the 21 Day Fix is so I'm just going to cut to the chase and give you the info I'm hoping will help you out. Here it is... my meal plan for the 21 day fix - "LEAN OUT STYLE."

NOTE: Why I love the 21 Day Fix is for it's flexibility. Notice the CAPS above, this is my slow lean out meal plan. I also have one for EXTREME LEAN out and BULK PHASE. Everyone's body is going to be different so you'll have to play with it a bit, test out the waters and see how your body reacts but hopefully this will help give you a starting point.

My Plan
Breakfast - Eggs, Oatmeal, Avocado, Fruit (Strawberry, Blueberry, etc)
Lunch - Veggies (Broccoli usually), Chicken, Brown Rice
Snack - Fruit (Strawberry, Blueberry, Watermelon, typically)
Dinner - Veggies (Broccoli, Carrots, Spinach, Asparagus, etc), Meat (Chicken, Steak, Eggs or Salmon), Carb (Brown Rice or Quinoa)
Snack - Almonds or Sunflower Seeds

I noticed my life was so much easier if I simply followed the same colors for the same meals each day. This method took out so much planning and stress. Sure I varied my food choices and spices from day to day but for the most part each day's color's were the same.

If I missed a color, went over, or messed up, I didn't worry about it and just picked back up the next day. I'm in this for the long haul, not just 21 Days. 

More Info?
If you want to know more about my BULKING PLAN or my SHREDDING plan CONTACT ME now. I promise I don't bite... often.

AND if you're interested in the BRAND NEW 21 Day Fix EXTREME program get out my waitlist to be one of the first people to do it and join my EXCLUSIVE group!