I've had many people ask me about my Team Awesome Sauce T-Shirts so now I've found a vehicle to actually bring them to you! This offer is only for a limited time though so if you want one make sure to get your ASAP.

There are multiple styles available. Check it all out here... http://teespring.com/TeamAwesomeSauce

If you know me I'm a huge fan of fitness toys and gadgets and ever since I was a kid I always wanted a rock climbing wall in my house. In my DREAM version it was an entire wall with multiple slants and craziness but seeing as I live in a studio apartment in LA I'm going to have to compromise.

I need to drink more water each day. I know it. You probably know it too. Why is drinking 'enough' water each day so hard???

For most people it's a mixture between just forgetting to and not wanting to make a hundred trips back and forth to the bathroom.

A question I get all the time. "Which program is right for me?" My answer is always the same, "what are your goals?" With that in mind I've decided to simplify the program library and let you know which programs I believe are right for YOUR goals.*
*Please note: Time, trainer personalty and money aren't the factors I'm considering here, primarily goals. Any workout program and healthy diet will get you results, I think these specific ones will get you there faster.  

If you want...

... the COMPLETE fitness package.
Looking good is great but over health will keep you from aging. This one mixes just about every aspect of fitness out there including yoga, weight training, plyometrics, kick boxing and more. There's nothing you won't be able to do after this program. GET IT


...to LOOK GOOD.

I was watching the movie The Flight of the Phoenix (2004) the other day and one of the characters said something I'll never forget. He said, "Religion divides people. Belief in something (referring to spirituality) unites them."

Now this isn't a blog about religion or spirituality but that statement got me thinking to how often 'labels' divide us. Think about politics, sexual preferences, food choices, job titles, diseases and the list goes on. We meet someone and right away we begin forming opinions based on these labels. Why do we put ourselves in these little "boxes" as my friend Derek would say?

It's these boxes that end up dividing people. Isn't it more important to unite people?

The 4th of July weekend is upon us and for many of us our healthy habits go south. It really doesn't matter if it's the 4th of July, Easter, Halloween, Thanksgiving or Christmas.  We tend to give into social pressure and indulge.  Think about it that's all it is... SOCIAL PRESSURE. Imagine spending all those holidays completely by yourself, would you still eat as bad?!? Probably not... but I'll leave that for another blog.

Okay so Jimmie's Top 5 Tips for maintaining healthy habits during a holiday weekend...

1. Eat before you go
Don't show up to these event starving looking to dig in. Get a healthy meal in before you go and you'll be much less tempted to dive into gobs and gobs of empty calories.

So you're looking for more info on this 3 Day Refresh by Beachbody. What better place to come then from someone who's actually done it! I tell you it came out at a great time because my closest friends and I had just spent a week in Las Vegas, I needed a good cleanse.

I'm going to assume you've done a bit of research already and been to Beachbody's website (LINK) so I don't want to waste your time with all that. I just want to give you my thoughts, meals and results. If you haven't check out this quick video explaining the program.

Is there a habit you want to change? Of course there is. Let's be serious we all have habits some big, and small that we want to change but for whatever reason we just can't. I'd like to offer up a possible solution that recently worked for me.

Have you ever tried your hand at online dating?

For me it's turned up a big fat zero but I know friends who have built successful relationships so I remain hopeful. I'll go through phases of trying it, quitting and trying again but maybe I'm missing something that others seem to know. But this isn't about me. THIS IS FOR THE LADIES OUT THERE.

I've thumbed through my share of photo's online and with aps out there like Tinder, going through people is becoming faster then ever so if you really want to catch a guys attention you need to rethink your photo gallery selection.

That being said I'd like to share with you some major NO NO's I see all the time.  I want to share this because maybe you're an awesome women truly looking for the right guy but you're making some simple mistakes.  

Here We Go...

I've read about this before and kept it in the back of my mind as something I would do when I remembered. Time passed and I forgot until a friend of mine posted that she tried this same thing with good results.  Well I had 5 minutes to spare so I figured why not try it?!?

Day01 Results - Monday







Day02 Results - Tuesday

So what's the secret??? Here it is... using Activated Charcoal to whiten your teeth.