21 Day Fix Essentials (Base) Kit 30-day money back guarantee Free Gifts Start Here Guide with Workout Calendar 3-Day Quick Fix** Eating Plan** 24/7 Online Support** g Work Outs 7 workouts on 2 DVDs (VHS not available) Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix Ultimate Workouts No Equipment No Nutrition Samples No Containers 7 color-coded portion-control containers Shakeology shaker cup **Free Gifts with purchase to keep

21 Day Fix Ultimate Kit 30-day money back guarantee Free Gifts Start Here Guide with Workout Calendar 3-Day Quick Fix** Eating Plan** 24/7 Online Support** Insulated Tote Bag Work Outs 7 workouts on 2 DVDs (VHS not available) Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix Ultimate Workouts Flat Abs Fix Barre Legs Equipment 1 Pro-Grade Resistance Band (Pink=15lbs) Nutrition Samples No Containers 7 color-coded portion-control containers Shakeology shaker cup Large on-the-go container

EMERALD OPTION(S)
21 Day Fix BASE kit ($59.85)

21 Day Fix ULTIMATE upgrade kit ($59.86)

RUBY OPTION
21 Day Fix BASE kit + Shakeology ($140 Introductory Price, $160 normally)

DIAMOND OPTION
Everything in the Ruby PLUS Coach membership.  Contact me for full details.


Conclusion
Look, there are diet pills, fat burners and other crap out there that claim results but how often do they actually deliver?  There's no secrets here.  We're going to work on portion control, getting you moving and learning how to live a healthier lifestyle that will last you far longer that 21 days.  Oh and BONUS, after you're done, the program is still yours.  Do it as often as you like.  Many of the test group participants have gone on to do this program 10 times for extreme results.

We are all sick of gimmicks and although we may not always like the truth, we know it when we hear it, and this is it.  The only question is, are you ready?

Questions?
If you have any more questions either please contact me directly or I have set up a Facebook group for people wanting to know more.  Check us out here https://www.facebook.com/groups/21DayFixFeb17/

This blog is going to be short and if you're willing to accept it, I'd like to give you some advice on eating out. This simple, and in my opinion genius piece of advice is going to help you save money, not get full, lose weight (or at least not add it) and make you happier  :)  

Here is the method one of my best friends and I have been using for over a year now. When we go out to eat we collectively order ONE appetizer and ONE entree.  That's it!  Okay maybe we'll each get a drink too but I'll leave that decision up to you.  Simple huh?  If you go out with someone who has completely different food tastes this may not work, but for the rest of us this can be an awesome way to have our 'cheat' meals AND save money.

Have you seen the ridiculous portions on our plates today?  I am constantly wishing there was a half sized meal for half the price on the menu.  I understand we all want our dollar to stretch as far as it can but you don't need that much food.  I read somewhere that your stomach is the size of your fist before it expands then the size of your hand when expanded.  Is the food on your plate the size of your fist? Or even the size of your hand?  Doubt it. Then what the hell??? My cousin recently shared this article and quote with me...

Since the late '70s, we've added 570 calories a day to our diets, and half of them can be attributed to larger portions, according to research at the University of North Carolina. "Even though today's serving sizes can be more than triple what the USDA recommends, they've become our new normal, and anything smaller can seem puny by comparison," says Lisa R. Young, PhD, RD, a FITNESS advisory board member and the author of The Portion Teller Plan.*

Here's another tip, if you're worried that you won't be full by the end of your meal you can always order more food.  Why do we feel the need to order way too much up front?  Order less, spend less and if you want more then just order more.  It's that simple.

Conclusion
Nothing about this advice is really revolutionary and in my opinion it's just common sense.  I'm going to assume marketing has poisoned our minds into believing we need all this food when we don't. Save your money, save your waistline and enjoy your meal by simply splitting meals with your friends.  And remember you can always order more :)

*LINK to article from FitnessMazazine.com

3 Things that will help you SET and ACHIEVE your goals in 2014 and beyond...
Okay so it's that time of year again.  I don't know why people use this time to set personal goals but I'll leave that for another blog post.  For me 2013 was a year of taking chances and dreaming big.  I'm proud to say that 2013 was the year I broke out of my own self constructed 'box' and set out to achieve my dreams.  

I've learned a lot about setting goals and I want to share that with you so maybe you'll achieve some or all of the goals you are about to set.  It's my hope that by the end of this article you'll be inspired enough to dream big, set goals always and not allow a calendar that you didn't invent to guide your own goals.

1.  Set small goals that will lead to big changes
I want to lose weight, I will workout for an hour a day, I want to save more money and the list goes on and on.  I've discovered that most peoples dreams are serious life changing events.  Be honest with yourself, if you haven't been able to do these things thus far in your life it's unlikely you'll be able to do them any better on January 1st.

The key to making large changes is setting BOTH small and large goals.  Losing weight and working out for an hour a day are great goals but if you can't even workout for 15 minutes a day then you'll never make the full hour (or at least for any significant amount of time that will make a lasting change).  Instead of charging the gym on January 1st (or Jan 2nd if you had too much fun) set a goal of 15 minutes a day, 6 days a week for a month.  The consistency will be better for you, less of a change, and you'll be forming a habit instead of fighting old ones.  Keep adding 15 minutes each month until you get to your goal.

Why did you make a New Years resolution?  To make life changes right?  My point is this, who cares if you reach that goal in January or April?  The goal is to reach that goal an that's it.  By making small changes you increase your success rate exponentially and you don't have to set the same goal the next year.        

2.  Flexible planning
I see this same post on Facebook every year where every week for a year you're supposed to make a $1 incremental deposit into your saving account and by the end of the year you'll have saved approximately $1,300.  While this is a great goal I see a major flaw with this idea and that is that 'life happens.'  Sure January and February are easy but as the year goes on the deposits get larger and more difficult.  Do you really want to be making your largest deposits during the holiday season?




Why not print out the sheet and deposit as much as you can when you can and just check off the amounts as you make them?  This will alleviate stress around holidays, birthdays, anniversaries and other life events both planned and unplanned.  Personally I get some money around Christmas time so I should knock off the more expensive deposits then.

My point is that planning is important but flexible planning will last you longer and ultimately lead you to greater achievements.  The journey may be more important than the destination but it's got to be YOUR journey.  Keep your eye on the big picture and what works for YOU and YOUR life.    

3.  Don't be afraid to fail or have set backs
I started a 90 day workout program called P90X about 3 years ago.  I did it for about 2 weeks pretty religiously until I missed a day and then I quit for about a week.  I picked it back up and completed about 30 days until my grandmother passed away and I had to leave town for the funeral.  When I got back I had lost my momentum and couldn't find the motivation to get back into it.  A month or two later I decided enough was enough and started again this time for almost the full 90 days and quit yet again a week or two before I'd be done.  I forget the reason I quit now but I do remember how disappointed in myself I was.

Then it occurred to me, why am I doing this?  Am I doing this to complete a 90 day program or am I doing it to improve my health?  I had let the challenge of completing the program get in the way of the real picture. Now I workout and eat healthy for one reason and that's to live longer and live happier.

The point is to use failures and set backs as lessons and learn from them.  If it hadn't been for me quitting so much I might have completed the 90 day program and quit for good.  Instead my failures and set backs led me to a lifelong habit.  I think John Maxwell says it best, "Failure can be your best friend or your worst enemy, the choice is yours."

Bonus.  Challenge yourself
The opposite of goal setting is true too.  If you're setting goals that you're reaching too easily or too fast then you're not challenging yourself enough.  Don't be afraid to dream even bigger.

Conclusion
I don't know what your goals are for 2014 but don't fall into the trap of setting goals and not achieving them. Every year it seems like the same thing.  People make these life changing goals and quit within a matter of weeks.

Set yourself up with success by making short term and long term goals.  Make you short term goals attainable with little effort and allow those short term goals to add up to something great.  Allow your goals to be flexible and look at failure and set backs as a little friend giving you advice, and take it.  Most of all allow yourself to dream, dream big and never stop dreaming! 

*This blog was originally posted 12/17/13 and updated to reflect new thoughts and opinions 12/17/15

1. Who is pitching you on the company?  Is this a friend, loved one, stranger?  What is their credibility?  Some people over look this part.  How well do you know the person pitching you the idea?  If it's a good friend then I'd hope they'd have your best interests at heart and if not, get some new friends.  If you don't know the person, get to know them.  Is there contact info readily available? Are they willing to set up a chat or answer your questions?  If not, shy away. Why would you want to join that person you can't get a hold of anyway? 
   
   
   And just because someone is new to a business opportunity doesn't mean you should automatically run away. They obviously see something you don't.  Allow them to share their vision before judging them on it.
2. MLM's are business opportunities, that's it!  MLM's are opportunities to succeed, not guaranteed success.  If they guarantee anything that is a sign that you may need to start taking a few steps backwards.  Either your going to work towards the opportunity or you're not; but I can promise you if you don't put any work in you won't get anything out. 
   
   
   Think of an MLM as a job that hires everyone. Instead of a salary or hourly rate you get paid on your success and progress in that company.  Work = getting paid.  Not working = no pay.  It's up to you to decide if you're willing to do the work.  
3. Getting rich quick? Be honest with yourself, it doesn't happen often.  The only people getting rich quick are the ones starting the business and getting millions of people to sign up.   If you're in the business to get rich quick, it's probably not going to happen.  Make sure you have a good reason to be in the business.
   
   
   Now to be fair define quick.  I know people in my MLM who worked their butt's off for 14 months and are making six figures.  That's pretty quick right?  Of course I'm sure it didn't seem quick at first. For others it may take 3-7 years to get into that range.   Whether it's 2 years or 7 years all I know is that earning six figures is better than I could do at my last job!
       
4. Do you know anyone, or access to anyone who is making money doing this?  If so, how much?  Not everyone is willing to show you their income statements but I think it's important they give you a ballpark of how they're doing.  Or the company should have a statement of incomes earned by their members.  I've had people come onto my team who make more then I do and I've had people make less.  Either way it's a good idea to get some kind of idea.  
5. Marketing: will you have to do it all by yourself?  This is a big one that is often overlooked. Assuming you're selling a product or a brand does anyone know about it already?  Are you going to have to ONE, convince people the brand is trustworthy, and then TWO sell them on the product?  If the brand is already well known then that cuts half your work, if not more, right there!
6. What are the products (if any)?  Do you believe in or take the product?  Maybe you can share a product you don't use but I can't.  People aren't as stupid as we sometimes think they are.  If you're not excited about what you do they will sense it.  Steak knives may sell fast but how long until you become bored with them.  I have nothing against knives all I'm asking you to consider is try to find something you're passionate about.  
7. Is there a membership fee and what is it going towards?  In the MLM's I've come across there is always a membership fee but the real question is where is that money going?  Is it going towards the support of your business or it is just going to the CEO?  Make sure that your money is going to support, services, web maintenance, etc and not to someones pocket.  Remember you're making them money by promoting and selling their products, they shouldn't also be making money off of your membership fees.
8. Is there a support or training system?  Okay so I'm about to join, what kind of support do I get?  Is the person who recruited you going to help you?  Is there training material and if so is there an added cost for it?  Find someone who is going to stick with you on this journey and who you trust will help you.  I can't tell you how many people I see get lost in the system because their sponsors didn't help them.  It's very sad because many of these people could have been very successful and instead they left with a negative view on MLM's.
9. Is there a need?  What is the longevity of the product?  How long has the product been around?  Is it brand new?  Does the company have a large catalog of products or are all their eggs in one basket? Candles, jewelry and makeup are all great until someone comes out with something better. Guess what, someone always does. Is your company continually innovating are is this a one time deal and you're just waiting around for a new company to take over?
10. False Promises and Webpage Hits.  I've see this one emerging more and more.  I'm not an expert but MLM's that promise web traffic and fast commissions don't last.  You may make a nice paycheck here and there but most MLM's are based on repeat business, so find  a company where you are connecting and providing value to your customers, not just taking a quick buck or two.  Just because your reaching millions of people doesn't mean you can convert them to customers.  How often do you get spam email or ads and look right over them?    
11. Happiness...  Here's one I think is often overlooked.  In all likelihood you're going to be in this business for a few years.  Does it make you happy?  Do you enjoy the business or is it just a pay check?  Find an MLM that will give you years if not a lifetime of happiness.  Not only will you never work a day in your life but your customers will sense that in you.

What special offer is associated with the release of P90X3?
All orders of P90X3, purchased from 12/10/13 through 12/31/13 will include a free P90X3 hat!

Is there a vegan meal plan option available for P90X3?
There will be vegan options included in the new P90X3 Nutrition Guide that will be available on December 10, 2013.
For tips and ideas on how to modify the P90X3 meal plan to be more vegan friendly, we encourage customers to post the topic on the Team Beachbody message boards (http://www.teambeachbody.com/connect/message-boards/-/message_boards/category/19535469). We have dietary experts that monitor the posts and provide some great ideas and direction.

How long does it take to complete P90X3?
P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.

How long are the workouts for P90X3?
All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.

P90X3 Base Kit Includes:

• 16 unique and brand new workouts on 8 DVDs
• Plus, 5 Free Gifts
• Fitness Guide
• Nutrition Guide
• 90 Day Workout Calendar
• How to Accelerate Intro DVD
• 24/7 Online Support
• Network Exclusive P90X One on One: On One Leg DVD
• Network Exclusive Premium P90X3 Hat ($24.95 value) - December Only!

Base Kit Pricing

• Retail           $119.85 + S&H
• Club             $107.87
• Coach          $89.89 (90 PV)

P90X3 Deluxe Kit
Includes everything in the Base Kit PLUS:

• 3 Elite Extreme workouts on 1 DVD
• Includes free Elite Block Calendar
• 1-Month E&E Tub
• 3 B-Lines Resistance Bands

Deluxe Kit Pricing

• Retail           $239.70 + S&H
• Club             $215.73
• Coach          $179.78 (180 PV)

P90X3 Ultimate Kit
Includes everything in the Base & Deluxe Kits PLUS:

• 1-Month R&R Tub
• Gym-Quality P90X® Chin-Up Bar
• P90X® Chin-Up Max
• Premium Beachbody Jump Mat

Ultimate Kit Pricing

• Retail           $329.55 + S&H
• Club             $296.60
• Coach          $247.16 (247 PV)

P90X3 Challenge Pack
Retail Price: $205 (December Promotional Price: $180)

• P90X3 Base Kit
• 30-Day Supply of Shakeology HD
• 30-Day VIP Team Beachbody Club Membership

What are the P90X3 workouts?

Okay Thanksgiving is over, Black Friday is over and Cyber Monday is over.  All the deals are gone and if you didn't get your Christmas shopping done then it's probably on your to do list.  Is the end of November and all of December all about shopping and deals now?  I thought Thanksgiving was about you know... 'giving thanks,' and Christmas (at least for me) was about spending time with loved ones and celebrating the holiday season together.

I admit I do enjoy November because many of my friends partake in the every day in November "I'm thankful for..." post on their Facebook walls.   I also secretly enjoy the hearing about Black Friday craziness that has happened all over the country (ironically happening after Thanksgiving where we all just gave thanks).  I even check out the deals online but rarely ever buy anything.

With all that craziness and even more coming in December it can be hard to 'keep your eye on the prize,' and use what these holidays were meant for in my opinion; removing yourself from the daily stresses of your life and simply being happy and celebrating life.

I have TWO questions for you...

ONE - Giving Thanks and Thanksgiving
Why are you only thankful during November?  Or is it easy to put a 'cap' on the number of thankful posts you are required to do because there are only so many days until Thanksgiving?   Look, I'm not trying to 'knock' anyone who partakes in these posts but why not take it a step further, continue this all year round.

I've learned that in order to create a happier life we must always be giving thanks and praise to the people around us.  If you're not comfortable posting publicly then make sure to contact your friends, family, co-workers, etc every so often and just say thanks!  These actions have actually been proven to help make you a happier less stressful person.

TWO - Shopping and Black Friday
Okay so you've accumulated a bunch of stuff, now what?  Fine if your TV is broken and you want a new one I get it but I think most people just buy stuff to well, just buy stuff.  Is the new TV that's 4 inches bigger making your life any better?  Has waiting outside for hours on end for the latest deals made your life any better?  I can't tell you how often I look around my apartment at 'stuff' that hasn't really added any value to my life.  I mean, I wanted it at the time and now I can't remember why.

Here's my formula for everything I buy now.  I ask myself...
1.  Why am I buying this?
2.  Does this purchase improve my life?
3.  Does this purchase help me achieve my personal goals or dreams?

If I answer 'no' to the last two questions then I rethink why I'm buying whatever it is. This doesn't just work for buying things, it also works for spending you time.  We all complain about not having enough time yet we're constantly wasting it on things that don't matter.  YOUR health, YOUR family and friends, and YOUR dreams matter the most.  Spend your time, money, effort, and love on those items and less on everything else.

Conclusion
I read a quote once that went something like, "on your deathbed you're not gong to have wished you worked more, spent more time on the computer, or watched more TV.  You're going to wish you spent more time with friends and family, tried new things and experienced all that life has to offer."  I'm paraphrasing and adding my own words in but I think you get the point.  Spend your time, money and emotions where it matters the most.

This holiday season I challenge you to step back from the sales, the marketing, the traffic, the lines and all the stresses and think about what really matters the most to you.  Remember to breath when something doesn't go your way and start the New Year off with an entirely new view of the world and what you want to accomplish in it.



P.S. If you liked this post please check out one of my favorite speakers on 'Happiness' Shawn Achor.  He has an amazing TED Talk you can watch which I share with all my friends.  I listen to it about once a month.

I love changing the background of my iPhone for many reasons. Sometimes just for the season and sometimes for inspiration and helping me achieve my goal. I'm doing the work anyway why not share it with my friends? If there is something you' like me to create for your phone please let me know and I'll see if I can do it for ya! If not enjoy the backgrounds I've already made!

Here are some already created and ready for you!  If there is something cutomized you want hit me up and tell me what you want jimmie.brenton@gmail.com.  I'll be adding more as people request them so check back for new additions!

Disclaimer:  This blog IS NOT for the fitness models, body builders or athletes.  This is for the average person who wants above average results. Period.  This blog is also about transparency.  I'm not trying to sell anything or push any products.  Follow the rules below and you'll see results regardless of the tools or products you choose to use.   

I'd like to share with you the truth about getting the body you've always wanted but I'm going to warn you, you may not like the answer.  If you're anything like me you're tired of marketing ads telling you to take a magic pill or to buy this new scientifically proven piece of gym equipment that guarantees results or your money back.  I was tired too.

I bought the electroshock ab belt that turned into nothing more then a drinking game of who could crank it up to it's highest setting and keep it on the longest.  I bought into supplements because the guy/ girl selling them had a perfect physique that I too wanted.

At some point if you want serious long lasting and healthy results you have to finally give in to the truth.

Secret #1:  There is no secret.
There is no secret and you already know what to do.  I was chatting with a trainer/ gym owner once who told me he couldn't believe the number of his clients who paid for his services.  He told me he wasn't telling them anything they didn't already know and many times he would still have trouble getting them to do it. Here's the formula [WORKOUT + CLEAN NUTRITION + CONSISTENCY = RESULTS]  That's it.

(I don't want to dive into what 'clean nutrition' means since I have other blogs on that but basically if you have to question if it's healthy or not, it's not.)

If you want serious long lasting results you have to follow that formula.  Stop trying to look for shortcuts or magic supplements and as Nike says, 'just do it.'


Secret #2:  Stop cheating!
You are your own worst enemy when it comes to YOUR results (see cover image).

The fact is that trainers and nutritionists are with you for only an hour or two a day.  It's the time they're not with you where things go wrong.  You skip a workout because you're tired or you order a pizza because they're not around to give you that evil eye.  It comes down to willpower and choice, and we're given too much of both sometimes.

Stop doing research on what the latest celebrity did to transform themselves for a role.  Stop following these people in magazine ads and billboards advertising the latest juice, cleanse, or false promise.  Do exactly what you know you need to do and have known for a long time.  Workout and Eat Right.  It's so simple it's somehow become hard.

I used to get so caught up in ingredient lists, macro nutrient ratios, and other terms I can't even remember now.  The truth is if you're eating clean, those things don't really matter (please remember my disclaimer here.)  Stop doing research and get out and move, and when your done moving, eat your vegetables!   :)

Getting Results
Now that you've spent a few minutes reading what you've already known it's time to create a goal for yourself.  Maybe it's to loose a few pounds or maybe it's a complete transformation.  Either way remember secret #2 and DON'T CHEAT UNTIL YOU'VE REACHED YOUR GOAL.  This is probably the hardest part of the equation and you're probably going to have to give up some social outings, parties and events to complete this step.

I know how hard this is because I'm guilty of it too.  I'll have a great week, work out, eat right then Friday comes and I feel like having a drink or a cheat meal.  I'll say things like I had a good week I DESERVE it; or the opposite, I had a tough week I DESERVE it.   Or it's a holiday, or someone's birthday, or this event or that event either way I DESERVE it.  Here's another secret; stop always looking for a reason to cheat.  

Can someone please define DESERVE for me here?  Which part of your body DESERVES to be filled with crap?  Last time I checked your stomach, liver and kidneys (among others) don't like any of this stuff.  Even your bank account hates it when you go out for food and/or drinks.  Why do you DESERVE this food or drink, you haven't reached your goal yet?  So no you don't DESERVE it.  Reach your goal, then yes, you DESERVE it.

I know this approach may seem a little harsh but I truly want you to reach your goals.  In this day in age where time is priceless we want results and we want them fast.  Well like everything else that is worth while you're going to have to make some sacrifices.

Conclusion
I believe you're a smart person and know what needs to be done to get to your goals.  I think we've hid behind this wall of pretending not to know or getting a thousand opinions before ever doing something that we're actually believing it ourselves now. It's easier to claim not to know something then admit you actually do know and you're just not willing to put in the work.

Now it's up to you and how long you want to take to reach your goal?  You can set small goals, reach them, cheat a bit and get back on track (like most people) OR you can rip the band-aid right off and go in for the long haul of one, three, six or maybe even more months without cheating.

For me getting serious results is more of a scheduling issue and fighting off social events than anything else. If you fall into peer pressure easily try to stay away from major holidays and birthdays when scheduling your goals.  Find a partner who is willing to help you stay on track.  Also make sure when you have a goal you (for the time being) put it above some of your other priorities that can possibly throw you off track.  I've found it's much easier to maintain a fit body then achieve it so put in the work now as long as you need to to reach your goals.  Good luck!              

Disclaimer:  I'm not a nutritionist.  I'm a normal person trying to find a healthy balance of working out, eating right and living a happy life. That being said these are some general rules to live by that will help everyone's lives. 

1.  You ACTUALLY aren't hungry, you're bored and thirsty, DRINK SOME WATER.

2.  There are too many rules on "this ingredient is good, this one is bad," and quite frankly most of them don't have conclusive scientific evidence either way.  Regardless, if you want to beat the system, eat single ingredient foods, then you don't have to worry about it.  Keep it simple!

3.  Try new ways of eating and use your own personal experience to determine what's right for you.  Try paleo, try vegan, try whatever, LEARN about how YOUR body reacts.

4.  Eat for YOUR goals, not someone else's.  Just because a super model or actor is eating a certain way, doesn't mean it's right for you.  Invest in a nutritionist now.  It may be a big investment but you can use the lessons you learn for the rest of your life.

5.  Vote and vote often.  Every time you buy something from the grocery store you're voting on that product being sold there.  If a store isn't selling a product than they'll stop stocking it.  Grocery stores are businesses.  It's simple, stop buying crap and the stores will stop selling it.  Together, we actually can make a difference. 

6.  If it's labeled as 'diet', 'healthy,' 'natural,' 'fat free' or any other lingo that is out there it generally isn't.  Companies use this as marketing to make you feel better about buying it.  The real foods (fruits, vegetables, etc) don't need these labels, because everyone already knows they're good for you.  Read twice before purchasing these items. 

7.  When in doubt look for labels that are HIGH in vitamin's & minerals, protein, and fiber; AND LOW in fats, carbs and sodium.

8.  Have cheat meals instead of cheat days.  Once you've mastered that, have cheat snacks instead of cheat meals.  After that, see how long you can go without cheating.

9.  Learn portion control.  It takes time for you stomach to tell your brain that you're full so give it some time.  When out to eat, order less then you plan on eating, you'll save money and maybe some inches off of the waist.  If you're still hungry, you can always order more.  I doubt the kitchen is going to run out of food.

10.  You're 100% in control of what you put in your mouth and body.  Period.