The 21 Day Fix Details

21 Day Fix

The 21 Day Fix
I wanted to create a program about a year ago that would simply KEEP THINGS SIMPLE.  Simple nutrition and quick workouts.  The idea of small steps everyday leads to huge results has been beaten into my head for the past 2 years, but there didn't seem to be a program that fit that equation.  I didn't have the means, energy or expertise to create such a program which is why I'm so happy Beachbody did!


What's best about this program is it's nutrition system and versatility.  A simple food list and container system is going to control your nutrition, that's it.  It's about portion control here, not limits.   This is maybe the only system which say's, "you want a glass on wine? Okay have it.  But in moderation."


I know my biggest problem is nutrition but at the same time I want my freedom of choice.  Who likes being told what they can't have?   It only makes us want it more.  Check out the video below for some awesome info and people who have changed THEIR lives using this program.  
What do I get?

There are 2 kits you can choose from with the 21 Day Fix.  Here's what you get in the base kit and the 'Ultimate' option is compared below...
21 Day Fix Essentials (Base) Kit

30-day money back guarantee

Free Gifts

Start Here Guide with Workout Calendar

3-Day Quick Fix**

Eating Plan**

24/7 Online Support**

g

Work Outs

7 workouts on 2 DVDs (VHS not available)

Dirty 30 workout**

Total Body Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Yoga Fix

Ultimate Workouts

No



Equipment

No

Nutrition Samples

No

Containers

7 color-coded portion-control containers

Shakeology shaker cup


**Free Gifts with purchase to keep
21 Day Fix Ultimate Kit

30-day money back guarantee

Free Gifts

Start Here Guide with Workout Calendar

3-Day Quick Fix**

Eating Plan**

24/7 Online Support**

Insulated Tote Bag

Work Outs

7 workouts on 2 DVDs (VHS not available)

Dirty 30 workout**

Total Body Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Yoga Fix

Ultimate Workouts

Flat Abs Fix

Barre Legs

Equipment

1 Pro-Grade Resistance Band (Pink=15lbs)

Nutrition Samples

No

Containers

7 color-coded portion-control containers

Shakeology shaker cup

Large on-the-go container


What else do I get?
Have you ever been to the gym with and without a friend or workout partner?  Which one was better?  I guess that's up for all us to decide but here we're all about community and support.  When you decide to join one of our groups I'll be your coach and here to help you out during our journey by answering questions, sharing some tips and even just for general chit chatting.   We're also going to meet some other people doing the exact same thing and form more relationships there.

If you're shy don't worry, you can be as engaging as you want.  Make me your free coach HERE.


I'm ready, where do I go?

I am too but we have some options to consider.  There are 3 options for the 21 Day Fix you're going to want to consider.  First there is what I call the SILVER OPTION.  Chose between either the 21 Day Fix Base kit or the 21 Day Fix Ultimate Kit (details above).   Or decide on the GOLD OPTION which is the 21 Day Fix Base kit above along with a 30 day supply of Shakeology (video HERE).

Why do I call this the Gold option?  Because it works and I truly believe you will get the absolute best results when you combine the program with Shakeology.  I'm not going to give you facts or statistics here, I know you'll do your own research, and YOU SHOULD.  I know it works because I have Shakeology everyday for the past 2 years and I have experienced the results first hand.

Either option is up to you just ask yourself, "Why are you seriously considering this investment?"

EMERALD OPTION(S)
21 Day Fix BASE kit ($59.85)

21 Day Fix ULTIMATE upgrade kit ($59.86)

RUBY OPTION
21 Day Fix BASE kit + Shakeology ($140 Introductory Price, $160 normally)

DIAMOND OPTION
Everything in the Ruby PLUS Coach membership.  Contact me for full details.


Conclusion
Look, there are diet pills, fat burners and other crap out there that claim results but how often do they actually deliver?  There's no secrets here.  We're going to work on portion control, getting you moving and learning how to live a healthier lifestyle that will last you far longer that 21 days.  Oh and BONUS, after you're done, the program is still yours.  Do it as often as you like.  Many of the test group participants have gone on to do this program 10 times for extreme results.

We are all sick of gimmicks and although we may not always like the truth, we know it when we hear it, and this is it.  The only question is, are you ready?

Questions?
If you have any more questions either please contact me directly or I have set up a Facebook group for people wanting to know more.  Check us out here https://www.facebook.com/groups/21DayFixFeb17/

Saving money & portion control while eating out

advice

This blog is going to be short and if you're willing to accept it, I'd like to give you some advice on eating out. This simple, and in my opinion genius piece of advice is going to help you save money, not get full, lose weight (or at least not add it) and make you happier  :)  

Here is the method one of my best friends and I have been using for over a year now. When we go out to eat we collectively order ONE appetizer and ONE entree.  That's it!  Okay maybe we'll each get a drink too but I'll leave that decision up to you.  Simple huh?  If you go out with someone who has completely different food tastes this may not work, but for the rest of us this can be an awesome way to have our 'cheat' meals AND save money.

Have you seen the ridiculous portions on our plates today?  I am constantly wishing there was a half sized meal for half the price on the menu.  I understand we all want our dollar to stretch as far as it can but you don't need that much food.  I read somewhere that your stomach is the size of your fist before it expands then the size of your hand when expanded.  Is the food on your plate the size of your fist? Or even the size of your hand?  Doubt it. Then what the hell??? My cousin recently shared this article and quote with me...

Since the late '70s, we've added 570 calories a day to our diets, and half of them can be attributed to larger portions, according to research at the University of North Carolina. "Even though today's serving sizes can be more than triple what the USDA recommends, they've become our new normal, and anything smaller can seem puny by comparison," says Lisa R. Young, PhD, RD, a FITNESS advisory board member and the author of The Portion Teller Plan.*

 Here's another tip, if you're worried that you won't be full by the end of your meal you can always order more food.  Why do we feel the need to order way too much up front?  Order less, spend less and if you want more then just order more.  It's that simple.

 Conclusion
Nothing about this advice is really revolutionary and in my opinion it's just common sense.  I'm going to assume marketing has poisoned our minds into believing we need all this food when we don't. Save your money, save your waistline and enjoy your meal by simply splitting meals with your friends.  And remember you can always order more :)

*LINK to article from FitnessMazazine.com


Why I hate the holidays...

clean eating

Okay I don't hate the holidays, I just wanted to see if that statement would get you to my page. I may be a huge fan of The Grinch but I do love the holidays.  Sure I've got my complaints like Christmas seems to come before Thanksgiving but whatever greedy people.  One holiday at a time please.  

So here we are again Mr. Thanksgiving.  Is it just me or do these holidays seem to come faster and faster the older I get?   Let's not stay on that topic too long...  :)

Thanksgiving... time to over indulge in delicious treats, large portions and hopefully a perfectly cooked turkey right?  WRONG!  Look, if you fear the holiday season it's probably because you've over indulged the rest of the damn year.  Instead this year I want you to indulge in portion control.  

I'm not talking about more water and veggies here, although you should do that.  I'm talking about remembering what Thanksgiving is truly about; giving thanks for what you have.  Life, love, happiness or whatever you want to give thanks for.  I challenge you to concentrate on those things this Thanksgiving instead of mindlessly hammering back food.  Take a little food off your plate, avoid the turkey comma and instead use that time to play with your grand kids, nieces or nephews.  Or stay awake and re-connect with a family member that maybe you've lost touch with.

Let's be honest you can eat turkey, mashed potatoes, stuffing and gravy all year long.  Hell for about ten years I was addicted to a frozen dinner that was just that.  It was like Thanksgiving everyday for me.  I doubt if you practice a little self control this Thanksgiving you're going to walk away saying, "I wish I would have ate more so I can feel like crap now instead of being happy and comfortable."  If I'm wrong and you do, pick up that frozen dinner I was talking about  :)

 

Conclusion...
Coming back to my original statement, use this holiday as it was meant for.  Enjoy time with your family and friends or hell give back to others less fortunate.  If you're reading this then I'm guessing you probably have the option of stuffing yourself fat during the holidays.  Many people are less fortunate and are hoping to eat at all on this day.  Give your time, maybe some money and your compassion to them.        
  
Okay Jimmie I'll 'try,' good point Jimmie, or I just don't care Jimmie it's Thanksgiving I'm going to eat.  Fine fine I can't win them all.  Anyways I want to tell you about Beachbody's Ultimate Reset program.  In 21 days and you're looking at a 10 lb weight loss and healthy detox of your system.  Looking forward to hearing from you soon new customer  :) 

If you want to know about me...
I'll be spending this Thanksgiving with some dear friends of mine who 'took me in' 3 years ago since my family is a little far away to fly out to for Thanksgiving and Christmas.  Thank you to the Jacobs' for allowing me to share this day with you and your family for the past 3 years.    

Happy almost Thanksgiving Everyone!!!
Love, 

Jimmie
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I thought I'd do something different at the end of this blog.  My writing methodology is typically to jot down a ton of notes, and see if I can make it into something that flows and is relatively coherent later.  What if I shared my 'bloopers' with you and you could see some of the notes and unedited rants that didn't make it into the final blog.  I've never seen anyone do this before so here it is.  Normally this part below would have just been deleted.
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How bout this, use thanksgiving, your one day of the year not to do this, over indulge.  What a crazy idea.

You're just going to stuff your face with delicious crap, pass out and miss that time with family anyway.  

Stop allowing these holidays to be an excuse and take control.  

Look here's how it goes.  You fill up on Thanksgiving then you have about a week until Christmas parties and family gathering start.  Oh wait, you don't have that week yout hought you didn because look at all those delcious left overs, can't let those got ot watse!.  Still you figure you have time but let's be serious you don't have or can't find the time to lose the Thanksgiving weight.

Then Christmas hits which is like a 2 - 3 week event and you're gaining even more.  Well why stop there? I already messed up my routine might as well keep eating.  We stil have left overs and New Years is right around the corner so I'll just start my weight loss journey then.

January hits and you're fired up and ready.  The problem is you have to use all of January to get rid of what you started at the end of November.  Crap.  So now you've been working your ass off all of January like the rest of the country and you're tired and less committed now.  January was hard!  Why was it so hard.  Because you let yourself fall out of routine for an entire month last year! 

Fb and the web are filled with recipes, some good some bad but treat the day for what it was meant for!    Thanksgiving is the ultimate social [word] of other people making others eat.  Break the streak of eating way to much and feeling like crap the next day.  I don't want to drink to much becasue I don't want a hangover, well the day/ hours after thanksgiving are the equivalent to a alcoholic hangover. 

Ok fine there's a bunch of delicious food at the table and you want some of it.  Change portions.  Cram a bunch of veggies in your system filling you up so there's not as much room for bad stuff.

Don't eat as much because you'll have more leftovers. 

Here's a secret... you can have turkey, stuffing, gravy and everything else every single day of the year. 

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