I thought I'd write to you about how the FIRST WEEK of my 21 Day Fix program is going.

What?
If you don't already know what the 21 Day Fix program is head over to my SHOP page and in the programs section you'll find a quick video on it. It's not my intention to describe the entire thing here, sorry.

Why?
Why am I doing the Fix? For many people the Fix is a weight loss program. I did it for many reasons none of which was weight loss.

I get really aggravated when people say "I have to" or "I had to." Pardon my french but NO you f****** didn't. You had a choice. You probably just made the wrong one.

Most often I get aggravated because the topic is generally geared towards nutrition.

"Well, it was someone's birthday in the office and they brought in cake so I had to eat a piece." Really? No, that was your choice; no one forced you.