My passion is simple; to pass on ideas and concepts I've found helpful in my life to others. 

Most of this information will be fitness and nutrition based almost always with a mix of psychology, since every action we do, or do not take, begins in our mind. Control your mind (thoughts, fears, outlook on life, etc) and everything else falls into place.

To help you get started I want to share with you some tools I've found helpful during my journey. Drop me your email and you'll get a series of free gifts including my personal "Stay Shredded Food List." You'll find I've included my personal grocery list as well as my 'get seriously shredded' food choices.

Controlling your health isn't complicated but marketing will have you believe it is. I'm here to help you bust through the clutter out there and create REAL CHANGE.