The title of this blog may be a little bold but that's how firmly I believe in this topic; and like everything else there is always an exception to the rule. However, if you're just starting your health and fitness journey consider this point of view first. It may just save you hundreds of dollars and tons of time later.***

So are you ready for the "secret" to getting results, as it pertains to nutrition & fitness? Do what it takes. I'm sure you won't be happy with that answer so allow me to elaborate.